Tag: Exercise

How To Walk Ben Nevis

The latest Ordnance Survey calculates that our Big Ben is getting even bigger. The most up to date reordered height is at 1,345 metres, a full metre taller than in 1949. As Ben Nevis is a big news topic at the moment we thought that we would put together a How To guide for walking up The Ben. Walking Tips The most popular route to take up the mountain is…

Winter Walking Tips From Craghoppers

There’s nothing more Wintry than stepping outside on a cool, crisp morning for a Sunday walk. Upon glancing out of the window at the frost glistening on the grass, the idea of leaving the warm embrace of home to brave the elements can feel like an unwelcome task. That being said, knowing you have the right kit to keep you cosy can bring the wave of relief you need to…

Walking Thought To Significantly Promote Weight Loss

A recently conducted study has shown that walking briskly for 30 minutes proves more fruitful in reducing weight than going to the gym for half an hour. The London School of Economics carried out the study in a bid to discover which method of exercise promotes the most weight loss. In the outcome, the leader of the study, Dr Grace Lordon, derived that people who walked (briskly) regularly had a…