Tag: Running

Swimrun Adventures

As a Craghoppers ambassador, Al Barnard has a keen sense of adventure. When he’s not piloting Remote Operated Vehicles at sea, Al can be found on mountains, crags or by picturesque Scottish water. This sparked his latest interest, Swimrun events. Discover his story… What is Swimrun? When the conditions on the hills are wild and stormy but you still have the desire to get out the house, explore and expend…

Walking Thought To Significantly Promote Weight Loss

A recently conducted study has shown that walking briskly for 30 minutes proves more fruitful in reducing weight than going to the gym for half an hour. The London School of Economics carried out the study in a bid to discover which method of exercise promotes the most weight loss. In the outcome, the leader of the study, Dr Grace Lordon, derived that people who walked (briskly) regularly had a…