Whether it's taking a dip in a cool deserted bay, a mountain stream, or simply sitting in tranquillity staring at an ocean vista the experience of submerging to emerge suggests a refreshed and replenished outlook crafted by nature encouraging a focus on the present living in the moment.

Spending time in nature can have numerous benefits for both our physical and mental well-being. From reducing stress and anxiety, to improving cognitive function and creativity, nature has a way of rejuvenating and revitalizing our spirits.